Vertigo & Dizziness Articles

Yes, allergies can trigger vertigo and dizziness. How hay fever and congestion affect balance, and how to treat allergy-related dizziness.

Why vertigo and dizziness symptoms ramp up every fall, the "October slide" explained by a vestibular physiotherapist, and how to manage the seasonal uptick.

How the Epley maneuver treats BPPV (positional vertigo), when to use it, and how a vestibular physiotherapist guides you safely.

How concussions cause lingering dizziness and balance problems, and how vestibular rehabilitation supports recovery.

Why vertigo hits when you lie down or roll over in bed, what causes it (often BPPV), and how to stop it.

What causes motion sensitivity and motion sickness, how it links to your vestibular system, and exercises that help.

At-home vertigo exercises for dizziness and imbalance: gaze stabilization, habituation and balance drills from a vestibular physiotherapist.

How hormonal changes, perimenopause and HRT can cause dizziness and vertigo, and what helps. From a certified vestibular physiotherapist.

The link between anxiety and vertigo: why stress triggers dizziness, the anxiety-dizziness cycle, and how to break it.

Labyrinthitis vs vestibular neuritis explained: symptoms, causes, how they differ and how vestibular rehab helps you recover.

Vertigo is more than just a feeling of dizziness; it can be a debilitating condition that affects daily life. Many people experience vertigo at some point, but understanding its causes and treatments can empower individuals to seek help and manage their symptoms effectively. This blog post will explore the various causes of vertigo, the symptoms associated with it, and the most effective treatments available. What is Vertigo? Vertigo is a sensation of spinning or dizziness th

Dizziness can be a disorienting and unsettling experience, often leaving individuals feeling unsteady or lightheaded. It’s a common symptom that can arise from various underlying causes, making it essential to understand the signs and potential solutions. In this blog post, we will explore the different types of dizziness, their signs, and practical solutions to manage balance issues effectively. Understanding Dizziness Dizziness is a term that encompasses a range of sensatio

Dizziness can be a debilitating condition that affects daily life, making even simple tasks feel overwhelming. Whether it’s a sensation of spinning, lightheadedness, or unsteadiness, finding effective relief is crucial. Physical therapy offers a range of techniques designed to alleviate dizziness and improve balance. In this post, we will explore the top physical therapy techniques for dizziness relief, providing practical insights and examples to help you regain control over